“Eating vegetarian” with precautions that may have more negative effects on your health
Consumption of artificial meat should be reduced
Asst. Prof. Dr. Daruneewan Worodomwichit, Department of Medical Nutrition and Biochemistry, Department of Internal Medicine, stated on the Rama Channel that whenever eating vegetarian food, processed foods should be avoided. Vegetarian food menus contain many processed foods such as artificial meats. Therefore, anything that is processed from normal food may be harmful to the body in the future. The same goes for processed foods in general, โปรโมชั่น ufabet which research after consuming them for 10-20 years has shown to increase the risk of cancer. This type of artificial meat is the same. As it is called processed food, it always has hidden dangers. Therefore, it is better to avoid consuming processed foods and choose to eat freshly cooked food from real, natural ingredients.
However, if you are only eating vegetarian for 10 days and not eating it for a long time, eating artificial meat for some meals is still possible. It does not have such long-term harmful effects on the body. However, if you want to eat vegetarian in the long term, it would be better to avoid artificial meat.
You should avoid fried, greasy, and starchy foods frequently
Many people may wonder why eating vegetarian food makes them fatter than before. Asst. Prof. Dr. Daruneewan stated that vegetarian food does not make you fatter than before, but it depends on the person who chooses to eat. Try to avoid oily and fried food like when eating a normal meal. And don’t forget that we have to eat protein to meet the body’s needs. When we stop consuming meat, we have to eat protein from other food sources instead, such as tofu, soy milk, rice mixed with grains to increase protein in each meal.
In addition, during the vegetarian diet, you can still exercise normally and don’t forget to get enough sleep. I believe that eating vegetarian this time will not make you fatter, but will definitely have better health as expected.